How to protect yourself and deal with COVID-19

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As the world struggles to control COVID-19, people are finding reliable information about the spread of the virus. As the coronavirus 2019 (COVID-19) starts to spread outside of China to other countries, lots of people are worried and looking for answers. How they can defend themselves, how they can get tested and more. At here we can guide you on how to protect yourself and deal with the coronavirus or COVID-19.

What is COVID-19 or coronavirus?

The World Health Organization defines coronaviruses as a large family of viruses that cause diseases ranging from colds to more serious diseases. COVID-19 or coronavirus 2019 is the illness responsible for the virus called SARS-CoV-2 or the coronavirus for severe sensitive respiratory syndrome

How does the virus spread?

This coronavirus is spread from person to person primarily through close contact with respiratory droplets. The coronavirus is spread by sneezing or coughing. To become infected, an infected person’s nose or mouth must enter their eyes, nose, or mouth. This can be direct or indirect in the hands. Keep that in mind. It will assist you to keep in mind all the things you need to do to defend yourself and protect others from the coronavirus. You can defend yourself and others in a similar way you would protect yourself from the colds, flu, and other diseases:
⦁    Wash and clean your hands with sanitizer soap and water or utilize an alcohol-based sanitizer, especially after touching your nose, sneezing or coughing, and after being outside and in public.
⦁    keep away from touching your mouth, nose, and eyes.
⦁    Avoid close contact with ill people
⦁    Stay home and away from others when you are sick.

Know the signs and symptoms

It is important that we can detect the signs of COVID-19 so that we can act quickly if necessary. The CDC reports that symptoms can appear 2 to 14 days after exposure to the virus and include fever, cough, and shortness of breath. If you experience symptoms of an illness, have been in close contact with someone who is known to have COVID-19, please contact your healthcare professional and stay home to avoid contact with other people.
The following symptoms of COVID-19 infection are:
⦁    fever
⦁    Cough
⦁    short of breath
⦁    •Coughing up sputum
⦁    Muscle pain or tiredness.
⦁    headache
⦁    Cough up blood

Face masks

You should wear a face mask when you are with other people. If you can’t wear a face mask, you should do everything you can to cover your cough and sneeze, and caregivers should wear a face mask if they enter your room. Wearing masks is unlikely to be helpful if you are not ill. Your doctor will advise sick people when to wear a mask. Healthcare staff needs Healthcare protective tools and masks to protect them from disease or virus at work.

Disposable gloves

Do not wear disposable gloves instead of washing your hands. The virus attacks them in the same way that it affects you. Also, your hands can become contaminated when you remove them. Disposable gloves are used in a medical setting. They tear easily and are not as effective in everyday life.

Clean or sanitize your hands

Clean or wash your hands with soap or sanitizer and water, especially after touching public areas or after touching your coughing, nose, and sneezing. If water and soap are not obtainable, use a hand sanitizer that includes a minimum of 50% to 60% alcohol.

Clean and sanitize frequently surfaces

Clean and sanitize frequently touched items and surfaces. Make germ-free and sanitize regularly contact surfaces daily. This includes counters, tables, desks, doorknobs, toilets, telephones, handles, keyboards, and sinks. If areas are dirty, so you should clean them: use soap or detergent and water before make germ-free.

Social distancing

The government has issued new guidelines that plan to avoid nonessential contact with other people. This engages in avoiding bars, pubs, cinemas, and other social or public areas. Avoid getting in touch with other peoples as much as possible. If you can work from home or avoid public transportation, you should.

Staying home during the coronavirus

Stay home if you don’t feel well. Even with mild symptoms like headache and runny nose, until you recover. Keep away from contact with others and visits to health check facilities will allow these facilities to function more efficiently and will help protect from coronavirus and other viruses.

Isolate you

One of the best ways to prevent the spread of the new coronavirus is to isolate anyone who can carry the virus. The virus has an incubation period of up to fourteen days, which means that within two weeks of infection, symptoms should appear. But some people can transmit the virus without showing symptoms, so it’s crucial that people at particularly high risk be isolated even if they don’t have symptoms.

When to call the doctor

If you develop symptoms that you think may be caused by the coronavirus, you should call your healthcare professional to discuss them. Protect yourself and others by not going to the office or hospital unless your doctor tells you to or if you have a medical emergency.

Is there a vaccine available for the coronavirus?

There is still no vaccine to protect against coronavirus. Some antiviral medications are being tested to see if they can treat some of the symptoms.

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